How To Face Powerful Emotions Without Losing Yourself

WhaleBreathing is the best way I know to confront emotions that feel overwhelming. It’s a gentle approach that taps into the body at a cellular level and allows us to become comfortable with powerful energy that needs to be released or moved.

Kimberly LeClairApril 28, 2017

3 Ways to Tune Into Your Inner Orchestra

So how do you find balance in the chaos of everyday life? How do you march to your own beat in a world full of loud, distracting noise?

I start by listening to the orchestra within my own body.

Kimberly LeClairMarch 15, 2017

Are You Called to be a Pillar or a Vessel?

Are you being called to surrender into a state of being? Or do you need to be a source of strength for others?